Do you have occasional complaints of hemorrhoids? Do they make it difficult for you to continue your daily routine? We are here to help you cope with the best sitting position for hemorrhoids. But let’s first get to know about hemorrhoids. What they are and why you get hemorrhoids.
You get hemorrhoids due to the swelling and enlargement of the veins in the rectal and anal regions of the body. The swelling causes a lot of pain and stress. Sometimes when swelling becomes too much, the rectal bleeding starts. It is quite problematic.
There is another name for hemorrhoids as well, which is “Piles.” It is of two types that are internal or external. If the veins in the rectum swell, it is internal hemorrhoids. But the veins present below the skin of the anus also get enlarged. These are called external hemorrhoids.
Sometimes the blood forms a clot in the case of external hemorrhoids and leads to thrombosed hemorrhoids.
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Causes of Hemorrhoids
Anything can lead to hemorrhoids, and there is no specific cause for them. But we are listing the reason that trigger hemorrhoids generally:
- Diet low in fiber
- Pregnancy
- Obesity
- Prolonged sitting on the toilet
- Strained bowel movement
Certain changes in lifestyle and habits can make hemorrhoids go away. You can try home remedies for relieving the pain and curing hemorrhoids.
But there are certain habit-changing things you should apply to your lifestyle. When you get hemorrhoids, they make it difficult for you to sit normally and walk. But certain positions are there to help you cope with hemorrhoids.
If you have hemorrhoids, and they make it hell for you to sit in a normal position. We are here to help you adopt the positions that will ease your difficulty. You should make yourself aware of the positions to relieve hemorrhoid pain because bad posture makes them worse.
Let us walk you through the best sitting positions you can adapt to cope with hemorrhoids.
Give it a careful read and know how to sit when you have hemorrhoids.
How to Sit To Avoid Hemorrhoids
You may notice that when you sit, your hemorrhoids and the pain get worse. It happens because sitting puts direct pressure on the rectal and anal region. So, already enlarged and swollen veins cause burning sensations. Too much pressure may lead to bleeding too.
The pressure on the muscles of this region causes them to spread. During this spreading, the small veins also come under pressure and trigger pain. If you are already suffering from hemorrhoids, you will notice severe pain because of the blood pools present in the veins.
So here are the best positions to sit while having hemorrhoids. We have also reviewed office chairs for hemorrhoids to make you site comfortably. They will not let you get embarrassed in public and will bring comfort during piles.
1. Sit in a Comfortable Position
The first thing you should try is a comfortable sitting position that does not put a lot of direct pressure on your buttocks. If you are experiencing hemorrhoids, try to set less. And if you have to sit for a longer duration, try shifting your position and orientation to relax your gluteal muscles.
You can sit cross-legged on a chair and switch the legs. This will shift the pressure from your buttocks to the thighs. And when you will switch legs, the pressure will not further worsen the hemorrhoids.
Do not sit on hard surfaces, like wooden or cemented benches. Try to find a chair or sofa which gives your muscles a relaxing feeling.
2. Sit on a Surface with Cushioning
You should sit on a soft surface which gives relaxation to your buttocks. Even some cushions may cause irritation and pain. This is because these cushions are not comfortable. So, you should try to find a sofa or chair with comfy cushioning.
If the chair is not with comfortable cushioning, then try to get a cushion to sit on. First of all, place that cushion on the surface and then sit on that chair. Always make sure that the cushion is thick enough to make you feel at ease.
You can take a pillow and sit on it. Using a pillow is the most pain-relieving method for hemorrhoids. You should try both cushion and pillow to see which works the best for you.
3. Sit on a Cushion of Doughnut Shape
There are many cushions and pillows in the market that are specifically for people who suffer from hemorrhoids. You should get one of those products and pillows to save yourself from trouble. While buying, you should get a cushion that is in the shape of a doughnut.
The round cushion will provide comfort to your rear area, easing the tense muscles. These will certainly give you relaxation, as doctors also recommend them in case of an anal injury. The cushion in the shape of a doughnut elevates the buttocks and prevents it from coming in direct contact with the hard surface of the chair.
This sitting position is helpful for you, as it saves you from experiencing sharp pain in the anal region.
4. Use of Foam Wedge or Towel Roll
If you do not have a cushion or pillow, then take two towels. Now, fold these two towels into a roll and place them under each thigh. This will lift you from the toilet and prevent the rear end from touching it.
Another way is using wedges of foam to put under thighs. They will help in lifting your sensitive area. Using this sitting position will help you avoid putting pressure on the pelvic region. This way you will not feel pain.
Sit Right on the Toilet
There are many things you should keep in mind while sitting on the toilet during hemorrhoids. Your normal position while defecating must be sitting randomly on the toilet. Guess what! It triggers hemorrhoids. Therefore, do not sit in a bending position. Try to sit for as little time as you could.
If you are suffering from hemorrhoids, you see red spots in water or on the toilet. So, you should follow these sitting guidelines to avoid such trouble and relieve pain.
- Always try to sit in a squatting position. Because when you squat, your body is in perfect alignment. This alignment reduces the stress on the lower body.
- One other thing that you should do is keep your legs closer to your body. For this, bend your knees upward towards your belly.
- But bending them upward will make your legs feel tired. Therefore, take a stool and put it under your feet to lift them.
- Sitting in this position causes the rectum to relax and straighten. This way, there is not too much pressure while defecating.
1. Do Not Sit for a Long Time
Most of you have the habit to go in the toilet with a magazine or mobile phone. This habit makes you sit there for a long time. Well, it is not good for your hemorrhoids.
When you sit in the same position, it stresses out your muscles. When your muscles are under the stress, the veins will become sore. This situation worsens the hemorrhoids if you have them already. If luckily, you do not have hemorrhoids, this habit of sitting long puts you at the risk of getting them.
We advise you to use the toilet for less time. Not only on the toilet, but you should not sit anywhere for too long. Even try to watch TV while standing.
2. Do Not Use Rubber Ring Cushions
You must have heard the suggestion of using ring cushions. People say that it helps with hemorrhoids. But the rubber in them is not good for your muscles.
When you use it while sitting on a toilet, the cushion puts pressure on the pelvic area. This pressure starts obstructing your veins. And you feel a tremendous amount of pain, and your hemorrhoids may get worse.
Frequently Asked Questions – FAQs
Concluding Words
Hemorrhoids can cause a huge problem for you both outside and inside. They even make mundane things difficult. Sitting during hemorrhoids causes too much pain. That is why you need to sit in a straight position with a cushion below your pelvis. This will ease your pain, and help you battle hemorrhoids.
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